𖦹 Shake the emotional avoidance, numbness or exhaustion
𖦹 Get out of your comfort zone or break a cycle/pattern you are in
𖦹 Release tension, anxiety, frustration and stress from your job and/or emotional labour
𖦹 Navigate through emotional trauma of daily life challenges, such as burnout, vicarious trauma, compassion fatigue, moral distress
𖦹 Find what is stopping or blocking you from making the next move
𖦹 Discover your needs and deeper desires in your personal/professional life
𖦹 Set healthy boundaries in your relationships
𖦹 Shift your people-pleasing, over-giving attitude
𖦹 Move away from compromising or conforming behaviours
𖦹 Dissolve limiting beliefs or ideas that may be holding you in place
Where can I help you?
Offerings
I believe that a minimum of three (3) sessions works best but perhaps you would like to first give it a try before committing to more sessions (you know better what is best for you!)
1:1 Sessions
What is included:
‣ Online* coaching sessions (75 mins for first session, 60 mins for subsequent sessions)
‣ Suggestions for ‘homework’/creative activities to explore at your own time
I believe in fairness, accessibility, and sustainability. To reflect different financial situations, I offer a sliding scale pricing model—please choose the rate that feels fair and possible for you:
€30 – Community Rate (for those who need financial support to access this)
€40 – Standard Rate (for those who can pay the full, fair value)
€50 – Pay-It-Forward Rate (for those who can contribute more and help support others)
I want my services to be accessible to those who truly need them. If these rates are out of reach for you, please don’t hesitate to let me know - I’m happy to explore alternative options.
*I suggest holding the sessions online only if privacy and safety are available. If not, contact me to make alternative arrangements.
Contact me here
‘Embrace your emotional chaos’ (EYEC) journey
If you find yourself at a standstill or you are ‘stuck’, you have actually landed in the right place.
This 3-month journey will support you to navigate through the emotional chaos, facing and feeling what is usually described as ‘uncomfortable’, ‘unwanted’, or ‘unpleasant’. Our aim is to uncover deeply-held wisdom to help you envision changes and gradually see them taking shape as we move along.
Find out more here.